Zoesmommy's Journal, 09 March 2013

Oops! Ate way too much cake last night, it was so good....scale did not excuse me!

Diet Calendar Entries for 09 March 2013:
1549 kcal Fat: 30.52g | Prot: 102.74g | Carb: 215.83g.   Breakfast: Cooked Egg White, Nonfat Blueberry Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Teriyaki Marinade. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Five Flavor Hard Candy. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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