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246.2
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262.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1155 kcal
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Fat: 53.93g | Prot: 47.40g | Carb: 117.39g.
Breakfast: Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Polish Sausage. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Mashed Potato (from Dry), Fried Pork Chop. Snacks/Other: Sweet Iced Tea. more...
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3468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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