Scooby2679's Journal, 09 March 2013

246.2
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1155 kcal Fat: 53.93g | Prot: 47.40g | Carb: 117.39g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Original Powder Creamer, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich. Lunch: Polish Sausage, Potato French Fries. Dinner: Fried Pork Chop, Mashed Potato (from Dry), Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Sweet Iced Tea. more...
3468 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet Scooby2679's own diet   steady weight

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