Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Two Scoops Raisin Bran Crunch Cereal, Original Powder Creamer, Whole Milk, Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Broccoli Flower Clusters, Green Peppers, Cucumber (with Peel), Italian Salad Dressing, Iced - Lipton Sweet Tea (Medium), Cherry Tomatoes, Garden Salad. Dinner: Beef Ribeye Steak, Deluxe Macaroni & Cheese Dinner, Steak Sauce (Tomato Base). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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