Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal, Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump). Lunch: Iced - Lipton Sweet Tea (Medium), Green Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Italian Salad Dressing, Cherry Tomatoes, Garden Salad. Dinner: Beef Ribeye Steak, Deluxe Macaroni & Cheese Dinner, Steak Sauce (Tomato Base). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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