Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal, Whole Milk. Lunch: Garden Salad, Iced - Lipton Sweet Tea (Medium), Cherry Tomatoes, Italian Salad Dressing, Cucumber (with Peel), Green Peppers, Broccoli Flower Clusters. Dinner: Steak Sauce (Tomato Base), Deluxe Macaroni & Cheese Dinner, Beef Ribeye Steak. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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