Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Original Powder Creamer, Original Powder Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Iced - Lipton Sweet Tea (Medium), Garden Salad, Broccoli Flower Clusters, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Italian Salad Dressing. Dinner: Beef Ribeye Steak, Steak Sauce (Tomato Base), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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