Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Two Scoops Raisin Bran Crunch Cereal, Whole Milk. Lunch: Green Peppers, Cucumber (with Peel), Broccoli Flower Clusters, Iced - Lipton Sweet Tea (Medium), Italian Salad Dressing, Garden Salad, Cherry Tomatoes. Dinner: Deluxe Macaroni & Cheese Dinner, Beef Ribeye Steak, Steak Sauce (Tomato Base). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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