Scooby2679's Journal, 24 February 2013

249
262.9 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1734 kcal Fat: 49.91g | Prot: 57.02g | Carb: 272.89g.   Breakfast: Original Powder Creamer, Original Powder Creamer, Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Whole Milk. Lunch: Garden Salad, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Broccoli Flower Clusters, Italian Salad Dressing, Iced - Lipton Sweet Tea (Medium). Dinner: Beef Ribeye Steak, Deluxe Macaroni & Cheese Dinner, Steak Sauce (Tomato Base). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
4336 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Badminton - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
on diet Scooby2679's own diet   steady weight

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