Sato911's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
229.0 lb Lost so far: 33.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
420 kcal Fat: 17.00g | Prot: 31.00g | Carb: 39.00g.   Breakfast: Light & Fit Greek - Cherry. Lunch: Cheese Enchilada. Snacks/Other: Nonfat Cappuccino (Grande). more...
on diet The South Beach Diet   losing 1.5 lb a week

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Sato911 recorded a Weigh In at 199.0 lb.

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