Weigh In record (no journal entry) for 09 March 2013
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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420 kcal
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Fat: 17.00g | Prot: 31.00g | Carb: 39.00g.
Breakfast: Light & Fit Greek - Cherry. Lunch: Cheese Enchilada. Snacks/Other: Nonfat Cappuccino (Grande). more...
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losing 1.5 lb a week
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