Sato911's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
229.0 lb Lost so far: 33.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
420 kcal Fat: 17.00g | Prot: 31.00g | Carb: 39.00g.   Breakfast: Light & Fit Greek - Cherry. Lunch: Cheese Enchilada. Snacks/Other: Nonfat Cappuccino (Grande). more...
on diet The South Beach Diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

Sato911's weight history

Sato911's Recent Activity

Sato911's Own Activity

No recent activity.

Sato911's Buddies

No recent activity.

The South Beach Diet Recent Activity

loves2ride58 recorded a Weigh In at 171.0 lb.
msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.