| May 2014 |
| Thu 1st: |
540 *
|
28%
|
fat: 17.00g |
| |
protein: 67.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
618 *
|
33%
|
fat: 22.30g |
| |
protein: 73.29g |
| |
carbs: 34.56g |
|
-
|
-
|
| Thu 17th: |
609 *
|
32%
|
fat: 19.70g |
| |
protein: 70.70g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 16th: |
930 *
|
49%
|
fat: 34.50g |
| |
protein: 103.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 15th: |
1109 *
|
58%
|
fat: 44.70g |
| |
protein: 97.70g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 14th: |
410 *
|
22%
|
fat: 9.00g |
| |
protein: 59.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 10th: |
649 *
|
34%
|
fat: 14.70g |
| |
protein: 62.70g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 9th: |
519 *
|
27%
|
fat: 9.70g |
| |
protein: 47.70g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 8th: |
819 *
|
43%
|
fat: 31.70g |
| |
protein: 79.70g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 2nd: |
930 *
|
49%
|
fat: 49.00g |
| |
protein: 79.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
589 *
|
31%
|
fat: 20.70g |
| |
protein: 81.70g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 30th: |
210 *
|
11%
|
fat: 8.00g |
| |
protein: 16.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 21st: |
1595 *
|
84%
|
fat: 82.50g |
| |
protein: 92.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 20th: |
1204 *
|
63%
|
fat: 61.20g |
| |
protein: 116.20g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 19th: |
463 *
|
24%
|
fat: 15.19g |
| |
protein: 53.64g |
| |
carbs: 29.48g |
|
-
|
-
|
| Tue 18th: |
681 *
|
36%
|
fat: 19.96g |
| |
protein: 68.96g |
| |
carbs: 57.50g |
|
-
|
-
|
| Mon 17th: |
862 *
|
45%
|
fat: 20.27g |
| |
protein: 93.61g |
| |
carbs: 80.69g |
|
-
|
-
|
| Fri 14th: |
160 *
|
8%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 13th: |
500 *
|
26%
|
fat: 18.00g |
| |
protein: 48.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 12th: |
160 *
|
8%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 17.50g |
|
-
|
-
|
