Weigh In record (no journal entry) for 09 March 2013
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229.0 lb
Lost so far: 82.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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460 kcal
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Fat: 25.50g | Prot: 10.00g | Carb: 60.00g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: NUT-rition Antioxidant Mix. more...
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gaining 14.0 lb a week
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Paul Leonard's weight history
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