Paul Leonard's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
227.0 lb Lost so far: 84.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
480 kcal Fat: 21.50g | Prot: 13.00g | Carb: 65.00g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Oroweat Bread Oatnut Original, Simply Fruit Blackberry, Natural Creamy Peanut Butter. more...
gaining 9.8 lb a week

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