Weigh In record (no journal entry) for 09 March 2013
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2071 kcal
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Fat: 64.38g | Prot: 77.16g | Carb: 301.42g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Chicken Noodle Classic Soup Kroger, Lowfat Saltine Crackers Kroger. Dinner: Toblerone Minis, Great Value Lasagna. Snacks/Other: Great Value Almonds Whole Natural, Stick Pretzels. more...
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losing 0.6 lb a week
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