Weigh In record (no journal entry) for 25 February 2013
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176.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1640 kcal
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Fat: 52.40g | Prot: 86.13g | Carb: 210.37g.
Breakfast: Flax Seed Oil, Fish Oil, Bagel Cinnamon. Lunch: ketchup, Turkey and Cheese sandwich, stewed tomatoes, squash. Dinner: margarine, baked potato, Hamburger. more...
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losing 0.9 lb a week
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