dheimer's Journal, 04 October 2007

Only 30 minutes on the elliptical stepper today. Gonna try to take the dog out for a run and get some more exercise.

187.0 lb Lost so far: 18.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

Comments

some days are like that...better to get 30, then none...keep up the great work i see your graph is headed down...and thats great

04 Oct 07 by member: loosinisfun

I have to get a dog too, anything to give me a reason to do the exercise which you seem to be doing so well at. Keep up the good work!

04 Oct 07 by member: information


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dheimer's weight history