Weigh In record (no journal entry) for 08 March 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2567 kcal
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Fat: 103.90g | Prot: 103.50g | Carb: 301.24g.
Breakfast: Wing Dings Jewel Foods, Fruit Punch Drink , Coffee with Cream and Sugar. Lunch: MH HOPPIN JOHN, Pepsi (Can). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, KFC Extra Crispy Chicken Drumstick, Wing Dings Jewel Foods. Snacks/Other: Keebler Club and Cheddar 8 pack, milk chocolate stars, Gum Drops. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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