Weigh In record (no journal entry) for 09 March 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1826 kcal
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Fat: 58.33g | Prot: 101.15g | Carb: 179.78g.
Breakfast: Apples, Tex Mex Cheese, Fried Egg, Simply Egg Whites, 60% Whole Wheat French Baguette. Lunch: 6" Tuna. Dinner: Whiskey, Bean Sprouts (Soybean or Mung), Mango Chipotle, Cherry Tomatoes, Navels Oranges, Apples, Cos or Romaine Lettuce, Farmers Sausage, Shrimp. Snacks/Other: Blueberry Muffins. more...
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2381 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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