Jonathan1958's Journal, 09 March 2013

Eating too many home made cookies and cakes, must cut them out.
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 March 2013:
944 kcal Fat: 40.40g | Prot: 43.35g | Carb: 110.55g.   Breakfast: honey, porridge, tea with milk. Lunch: egg mayo sandwich, tea with milk. Dinner: sausage, broccoli. Snacks/Other: sugar, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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