Jonathan1958's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2013:
1020 kcal Fat: 30.74g | Prot: 31.51g | Carb: 159.99g.   Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: steam veg, spicy noodles. Snacks/Other: coffee, tea with milk, sugar, peanut butter cookies, chocolate buttons. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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Jonathan1958 recorded a Weigh In at 158.7 lb.
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Jonathan1958 recorded a Weigh In at 153.2 lb.

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