Jonathan1958's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2013:
1020 kcal Fat: 30.74g | Prot: 31.51g | Carb: 159.99g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: spicy noodles, steam veg. Snacks/Other: sugar, peanut butter cookies, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 155.0 lb.
Jonathan1958 recorded a Journal Entry and a Weigh In at 167.0 lb.

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rhondaandrews recorded a Weigh In at 177.6 lb.
stefanhagerman submitted a diet Tip.
kmillingemt recorded a Weigh In at 209.0 lb.
PokeyJack commented on their Journal Entry.
Kazh1970 recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
pstannhuser recorded a Weigh In at 182.3 lb.
jennysteph recorded a Weigh In at 146.0 lb.