Jonathan1958's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
164.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2013:
1020 kcal Fat: 30.74g | Prot: 31.51g | Carb: 159.99g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: spicy noodles, steam veg. Snacks/Other: sugar, peanut butter cookies, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   gaining 1.1 lb a week

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