Weigh In record (no journal entry) for 09 March 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1835 kcal
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Fat: 72.27g | Prot: 88.24g | Carb: 78.23g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Fat Free Original Liquid Coffee Creamer. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Grilled Mushrooms, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Enriched White Bread, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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