Weigh In record (no journal entry) for 10 March 2013
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1921 kcal
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Fat: 114.06g | Prot: 71.27g | Carb: 141.55g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Homestyle Baked Beans, Bread & Butter Chips, Dill Pickle Planks, Ketchup, Yellow Mustard, Cheese Hot Dogs, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Cupcake Cake without Icing, Salty & Sweet Snack Mix, Creamy Peanut Butter. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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