MMDuff10's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 80.75g | Prot: 110.90g | Carb: 34.90g.   Breakfast: Fat Free Original Liquid Coffee Creamer. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Ribeye (10 oz), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Real Bacon Bits, Lighten Up Caesar Dressing, Caesar Lite Complete Salad Kit. Snacks/Other: Splenda with Fiber, Natural Light Beer, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
2299 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 7.0 lb a week

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MMDuff10 recorded a Weight Entry at 144.2 lb.
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MMDuff10 recorded a Weight Entry at 136.0 lb.

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