MMDuff10's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 80.75g | Prot: 110.90g | Carb: 34.90g.   Breakfast: Fat Free Original Liquid Coffee Creamer. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Ribeye (10 oz), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Real Bacon Bits, Lighten Up Caesar Dressing, Caesar Lite Complete Salad Kit. Snacks/Other: Splenda with Fiber, Natural Light Beer, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
2299 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 130.8 lb.
MMDuff10 recorded a Weigh In at 131.6 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

DaveB0410 supported rickme's Journal Entry.
misskathie recorded a Weigh In at 132.2 lb.
MMDuff10 recorded a Weigh In at 130.8 lb.
Smitty Le recorded a Weigh In at 135.0 lb.
shark2eatu recorded a Weigh In at 220.0 lb.
carlosmatosxp recorded a Weigh In at 191.5 lb.
sweetlaura recorded a Weigh In at 197.3 lb.
johncaruso recorded a Weigh In at 223.9 lb.