MMDuff10's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
148.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1595 kcal Fat: 80.75g | Prot: 110.90g | Carb: 34.90g.   Breakfast: Fat Free Original Liquid Coffee Creamer. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Ribeye (10 oz), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Real Bacon Bits, Lighten Up Caesar Dressing, Caesar Lite Complete Salad Kit. Snacks/Other: Splenda with Fiber, Natural Light Beer, Fat Free Original Liquid Coffee Creamer, Citron Vodka. more...
2299 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

No recent activity.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Sarah1950 commented on Snuffy325's Weigh In.
thebalkanguy recorded a Weigh In at 255.3 lb.
Snuffy325 recorded a Weigh In at 340.0 lb.
gbaum recorded a Weigh In at 190.8 lb.
Shari22 recorded a Weigh In at 114.2 lb.
bpoohdah recorded a Journal Entry and a Weigh In at 247.0 lb.
Roobert supported brisbee's Journal Entry.
right-now-or-never updated their Food Diary.