AAA22's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1979 kcal Fat: 47.17g | Prot: 96.20g | Carb: 273.60g.   Breakfast: Fat Free Skim Milk (T.G. Lee), Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: 1/2 chicken salad, Sahara Pita Bread Whole Wheat Regular. Dinner: Burrito with Chicken and Beans. Snacks/Other: Roasted Garlic Hummus, mushrooms, Apples, Zinfandel Wine, Low Fat Ice Cream Sandwiches - Mint (Skinny Cow), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Original, Total 0% Greek Yogurt (Container), Rainbow Sprinkles. more...
1660 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet AAA22's own diet   losing 7.0 lb a week



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