Weigh In record (no journal entry) for 09 March 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1979 kcal
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Fat: 47.17g | Prot: 96.20g | Carb: 273.60g.
Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Fat Free Skim Milk (T.G. Lee). Lunch: Sahara Pita Bread Whole Wheat Regular, 1/2 chicken salad. Dinner: Burrito with Chicken and Beans. Snacks/Other: Rainbow Sprinkles, Total 0% Greek Yogurt (Container), Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Sandwiches - Mint (Skinny Cow), Zinfandel Wine, Apples, mushrooms, Roasted Garlic Hummus. more...
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1660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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