AAA22's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1979 kcal Fat: 47.17g | Prot: 96.20g | Carb: 273.60g.   Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Fat Free Skim Milk (T.G. Lee). Lunch: Sahara Pita Bread Whole Wheat Regular, 1/2 chicken salad. Dinner: Burrito with Chicken and Beans. Snacks/Other: Roasted Garlic Hummus, mushrooms, Low Fat Ice Cream Sandwiches - Mint (Skinny Cow), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Container), Rainbow Sprinkles, Wheat Thins Original, Zinfandel Wine, Apples. more...
1660 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet AAA22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

biscuitoffme supported mandyfb's Weigh In.
qui recorded a Weigh In at 312.0 lb.
Giant1 updated their Exercise Diary.
puhpine supported mandyfb's Weigh In.
Craigted recorded a Weigh In at 224.0 lb.
mandyfb recorded a Weigh In at 291.0 lb.
marlenezambrana recorded a Weigh In at 176.4 lb.
tiane_jn1219 recorded a Weigh In at 237.0 lb.