AAA22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: - - 1685* -
March 2013
Mon 25th: 1281 * 92%
fat: 42.58g
|
protein: 54.54g
|
carbs: 191.92g
- -
Thu 21st: 310 * 22%
fat: 4.31g
|
protein: 21.86g
|
carbs: 48.69g
1549*  1239
Wed 20th: 1395 * 100%
fat: 23.03g
|
protein: 67.60g
|
carbs: 242.48g
1550*  155
Tue 19th: 1250 * 89%
fat: 24.44g
|
protein: 105.08g
|
carbs: 210.46g
1541*  291
Mon 18th: 1133 * 81%
fat: 15.37g
|
protein: 42.76g
|
carbs: 210.85g
1489*  356
Sun 17th: 3485 * 249%
fat: 1050.64g
|
protein: 49.26g
|
carbs: 2240.58g
1511*  1974
Sat 16th: 2266 * 162%
fat: 86.29g
|
protein: 75.84g
|
carbs: 243.54g
1483*  783
Fri 15th: 1353 * 97%
fat: 20.61g
|
protein: 40.92g
|
carbs: 272.22g
1500*  147
Thu 14th: 2504 * 179%
fat: 1004.85g
|
protein: 19.01g
|
carbs: 2099.32g
1662*  842
Wed 13th: 1345 * 96%
fat: 18.28g
|
protein: 82.88g
|
carbs: 225.63g
1499*  154
Tue 12th: 1158 * 83%
fat: 14.37g
|
protein: 34.42g
|
carbs: 229.07g
1486*  328
Mon 11th: 1201 * 86%
fat: 27.98g
|
protein: 53.40g
|
carbs: 195.97g
1500*  299
Sun 10th: 2630 * 188%
fat: 1011.39g
|
protein: 23.22g
|
carbs: 2098.76g
1506*  1124
Sat 9th: 1979 * 141%
fat: 47.17g
|
protein: 96.20g
|
carbs: 273.60g
1660*  319
Fri 8th: 2274 * 162%
fat: 53.53g
|
protein: 119.60g
|
carbs: 342.07g
1562*  712
Thu 7th: 1042 * 74%
fat: 9.23g
|
protein: 52.94g
|
carbs: 200.53g
1551*  509
Wed 6th: 1390 * 99%
fat: 24.06g
|
protein: 70.45g
|
carbs: 223.70g
1560*  170
Tue 5th: 1103 * 79%
fat: 28.29g
|
protein: 41.47g
|
carbs: 182.55g
1551*  448
Mon 4th: 1330 * 95%
fat: 29.70g
|
protein: 95.81g
|
carbs: 174.81g
1562*  232
Sun 3rd: 3531 * 252%
fat: 105.65g
|
protein: 114.90g
|
carbs: 547.34g
1503*  2028

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