AAA22's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1330 kcal Fat: 29.70g | Prot: 95.81g | Carb: 174.81g.   Breakfast: Omega Natural Peanut Butter, Total 0% Greek Yogurt (Container), 818158012352, Bananas. Lunch: 1/2 chicken salad, Sandwich Thins - 100% Whole Wheat. Dinner: Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Romaine Hearts, turkey meat balls, Grape Tomatoes. Snacks/Other: oatmeal banana muffin, Kozy Shack No Sugar Added Rice Pudding 4pk, Egg (Whole), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magic Pop. more...
1562 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet  

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