AAA22's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1330 kcal Fat: 29.70g | Prot: 95.81g | Carb: 174.81g.   Breakfast: Bananas, Total 0% Greek Yogurt (Container), 818158012352, Omega Natural Peanut Butter. Lunch: 1/2 chicken salad, Sandwich Thins - 100% Whole Wheat. Dinner: Romaine Hearts, Grape Tomatoes, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), turkey meat balls. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Egg (Whole), oatmeal banana muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Magic Pop. more...
1562 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet  

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