AAA22's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1330 kcal Fat: 29.70g | Prot: 95.81g | Carb: 174.81g.   Breakfast: Bananas, 818158012352, Omega Natural Peanut Butter, Total 0% Greek Yogurt (Container). Lunch: 1/2 chicken salad, Sandwich Thins - 100% Whole Wheat. Dinner: turkey meat balls, Romaine Hearts, Grape Tomatoes, Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries. Snacks/Other: Apples, oatmeal banana muffin, Egg (Whole), Kozy Shack No Sugar Added Rice Pudding 4pk, Magic Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1562 kcal Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   gaining 11.7 lb a week

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