AAA22's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1353 kcal Fat: 20.61g | Prot: 40.92g | Carb: 272.22g.   Breakfast: Total 0% Greek Yogurt (Container), 818158012352, Bananas, Light Brown Sugar. Lunch: Apples, Magic Pop. Dinner: Mrs t's potato and cheddar perogies, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts. Snacks/Other: Apples, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Pears, 100 Calorie Snack Pack, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
1500 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
on diet AAA22's own diet   steady weight



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