Weigh In record (no journal entry) for 09 March 2013
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1649 kcal
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Fat: 59.49g | Prot: 85.40g | Carb: 93.15g.
Breakfast: Egg, Hearty Light Multi-Grain English Muffins, Pure Irish Butter, Natural Pure Raw Honey. Dinner: Unsalted Butter Stick, Butternut Winter Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Chocolate bar, Tonic Water, Vodka (90 Proof) , Chunk Light Tuna in Water. more...
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losing 14.0 lb a week
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