Stewartch's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
745 kcal Fat: 23.44g | Prot: 27.13g | Carb: 116.92g.   Breakfast: Old Country Style Muesli, 2% Reduced Fat Milk, Bananas. Lunch: Dinner Rolls, Shrimp Tempura, Raspberry Vinaigrette. Snacks/Other: German Style Potato Salad. more...
on diet Stewartch's own diet  

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Phlik135 recorded a Weigh In at 223.6 lb.
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Annas68 recorded a Weigh In at 218.6 lb.
Sburks joined group The Revolutionaries LCHF.
Larry Greg recorded a Weigh In at 343.0 lb.
ColorsFade recorded a Weigh In at 238.0 lb.
fabiana verissimo updated their Food Diary.
nildarodriguez recorded a Weigh In at 170.0 lb.