Stewartch's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
745 kcal Fat: 23.44g | Prot: 27.13g | Carb: 116.92g.   Breakfast: 2% Reduced Fat Milk, Old Country Style Muesli, Bananas. Lunch: Shrimp Tempura, Raspberry Vinaigrette, Dinner Rolls. Snacks/Other: German Style Potato Salad. more...
on diet Stewartch's own diet   losing 1.0 lb a week

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jek2376 is following cnford83.
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