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Stewartch's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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745 kcal
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Fat: 23.44g | Prot: 27.13g | Carb: 116.92g.
Breakfast: Old Country Style Muesli, 2% Reduced Fat Milk, Bananas. Lunch: Dinner Rolls, Shrimp Tempura, Raspberry Vinaigrette. Snacks/Other: German Style Potato Salad. more...
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