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Stewartch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1100 * 44%
fat: 45.80g
|
protein: 40.70g
|
carbs: 104.34g
- -
Mon 18th: 294 * 12%
fat: 6.74g
|
protein: 8.49g
|
carbs: 60.65g
- -
Wed 13th: 2009 * 80%
fat: 74.35g
|
protein: 96.00g
|
carbs: 103.46g
- -
Tue 12th: 1822 * 73%
fat: 116.37g
|
protein: 92.32g
|
carbs: 119.30g
- -
Mon 11th: 1947 * 78%
fat: 92.67g
|
protein: 95.84g
|
carbs: 195.78g
- -
Sun 10th: 2429 * 97%
fat: 63.32g
|
protein: 107.11g
|
carbs: 172.69g
- -
Sat 9th: 1649 * 66%
fat: 59.49g
|
protein: 85.40g
|
carbs: 93.15g
- -
Thu 7th: 745 * 30%
fat: 23.44g
|
protein: 27.13g
|
carbs: 116.92g
- -
Wed 6th: 1863 * 75%
fat: 130.51g
|
protein: 84.23g
|
carbs: 103.77g
- -
Tue 5th: 1511 * 60%
fat: 66.98g
|
protein: 83.73g
|
carbs: 152.13g
- -
Mon 4th: 1706 * 68%
fat: 100.91g
|
protein: 84.05g
|
carbs: 131.66g
- -
Sun 3rd: 1277 * 51%
fat: 22.83g
|
protein: 49.46g
|
carbs: 70.61g
- -
Sat 2nd: 1803 * 72%
fat: 79.23g
|
protein: 115.61g
|
carbs: 115.47g
- -
Fri 1st: 2105 * 84%
fat: 55.20g
|
protein: 52.22g
|
carbs: 165.17g
- -
February 2013
Thu 28th: 1624 * 65%
fat: 96.39g
|
protein: 79.65g
|
carbs: 133.57g
- -
Wed 27th: 1765 * 71%
fat: 99.08g
|
protein: 119.86g
|
carbs: 128.17g
4000*  2235
Tue 26th: 1804 * 72%
fat: 126.64g
|
protein: 101.12g
|
carbs: 78.55g
- -
Mon 25th: 1452 * 58%
fat: 82.76g
|
protein: 54.69g
|
carbs: 135.40g
3588*  2136
Sat 23rd: 1135 * 45%
fat: 22.69g
|
protein: 52.31g
|
carbs: 88.93g
4321*  3186
Fri 22nd: 1892 * 76%
fat: 34.03g
|
protein: 33.03g
|
carbs: 157.57g
2512*  620

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