| November 2023 |
| Thu 2nd: |
490 *
|
20%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 1st: |
630 *
|
25%
|
fat: 35.00g |
| |
protein: 48.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
689 *
|
28%
|
fat: 47.00g |
| |
protein: 44.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 30th: |
1932 *
|
77%
|
fat: 122.74g |
| |
protein: 83.19g |
| |
carbs: 121.72g |
|
-
|
-
|
| Fri 27th: |
999 *
|
40%
|
fat: 67.56g |
| |
protein: 59.51g |
| |
carbs: 54.43g |
|
-
|
-
|
| Thu 26th: |
1837 *
|
73%
|
fat: 102.31g |
| |
protein: 104.89g |
| |
carbs: 61.52g |
|
-
|
-
|
| Wed 25th: |
2034 *
|
81%
|
fat: 103.62g |
| |
protein: 93.90g |
| |
carbs: 87.23g |
|
-
|
-
|
| Tue 24th: |
914 *
|
37%
|
fat: 69.32g |
| |
protein: 58.48g |
| |
carbs: 16.56g |
|
-
|
-
|
| Mon 23rd: |
1430 *
|
57%
|
fat: 85.33g |
| |
protein: 87.56g |
| |
carbs: 78.43g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
412 *
|
16%
|
fat: 28.52g |
| |
protein: 13.87g |
| |
carbs: 46.16g |
|
-
|
-
|
| Thu 12th: |
337 *
|
13%
|
fat: 1.95g |
| |
protein: 41.79g |
| |
carbs: 38.08g |
|
-
|
-
|
| Wed 11th: |
1965 *
|
79%
|
fat: 70.56g |
| |
protein: 120.73g |
| |
carbs: 145.88g |
|
-
|
-
|
| Tue 10th: |
1423 *
|
57%
|
fat: 54.87g |
| |
protein: 61.11g |
| |
carbs: 72.91g |
|
-
|
-
|
| Mon 9th: |
1344 *
|
54%
|
fat: 43.17g |
| |
protein: 64.90g |
| |
carbs: 174.46g |
|
-
|
-
|
| Wed 4th: |
1002 *
|
40%
|
fat: 44.12g |
| |
protein: 49.61g |
| |
carbs: 108.18g |
|
-
|
-
|
| Tue 3rd: |
2466 *
|
99%
|
fat: 135.95g |
| |
protein: 113.52g |
| |
carbs: 128.26g |
|
-
|
-
|
| Mon 2nd: |
2243 *
|
90%
|
fat: 93.86g |
| |
protein: 132.11g |
| |
carbs: 157.69g |
|
-
|
-
|
| Sun 1st: |
2062 *
|
82%
|
fat: 113.35g |
| |
protein: 117.89g |
| |
carbs: 74.37g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1088 *
|
44%
|
fat: 34.77g |
| |
protein: 73.30g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 28th: |
1993 *
|
80%
|
fat: 95.25g |
| |
protein: 74.21g |
| |
carbs: 150.96g |
|
-
|
-
|
