Stewartch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1802 * 72%
fat: 46.68g
|
protein: 117.06g
|
carbs: 119.81g
3992*  2190
Fri 12th: 530 * 21%
fat: 33.52g
|
protein: 33.48g
|
carbs: 35.64g
- -
Thu 11th: 1812 * 72%
fat: 68.79g
|
protein: 111.74g
|
carbs: 150.98g
2842*  1030
Wed 10th: 2079 * 83%
fat: 53.92g
|
protein: 105.63g
|
carbs: 95.36g
3917*  1838
Tue 9th: 708 * 28%
fat: 28.67g
|
protein: 61.40g
|
carbs: 63.71g
3194*  2486
Mon 8th: 2171 * 87%
fat: 66.88g
|
protein: 129.52g
|
carbs: 124.54g
4175*  2004
Sat 6th: 2076 * 83%
fat: 55.69g
|
protein: 146.91g
|
carbs: 80.81g
4708*  2632
Fri 5th: 2341 * 94%
fat: 81.49g
|
protein: 124.26g
|
carbs: 163.57g
4179*  1838
Thu 4th: 2090 * 84%
fat: 66.50g
|
protein: 130.05g
|
carbs: 147.57g
4113*  2023
Wed 3rd: 1968 * 79%
fat: 95.61g
|
protein: 132.32g
|
carbs: 86.44g
4010*  2042
Tue 2nd: 2174 * 87%
fat: 78.04g
|
protein: 175.54g
|
carbs: 130.33g
- -
Mon 1st: 2338 * 94%
fat: 72.15g
|
protein: 103.83g
|
carbs: 204.73g
4057*  1719
January 2016
Sun 31st: 1489 * 60%
fat: 69.78g
|
protein: 94.28g
|
carbs: 139.94g
4258*  2769
Sat 30th: 1440 * 58%
fat: 78.17g
|
protein: 55.72g
|
carbs: 137.69g
3121*  1681
Fri 29th: 2142 * 86%
fat: 80.69g
|
protein: 123.69g
|
carbs: 170.70g
4028*  1886
Thu 28th: 2058 * 82%
fat: 59.09g
|
protein: 116.34g
|
carbs: 128.73g
3933*  1875
Wed 27th: 1637 * 65%
fat: 60.68g
|
protein: 115.09g
|
carbs: 114.21g
4009*  2372
Tue 26th: 1777 * 71%
fat: 63.42g
|
protein: 78.57g
|
carbs: 115.32g
- -
Mon 25th: 1987 * 79%
fat: 55.99g
|
protein: 143.97g
|
carbs: 147.32g
3158*  1171
Sun 24th: 1982 * 79%
fat: 63.62g
|
protein: 125.18g
|
carbs: 69.66g
4631*  2649

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