Stewartch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1053 * 42%
fat: 21.65g
|
protein: 69.01g
|
carbs: 147.09g
- -
June 2015
Sat 27th: 459 * 18%
fat: 13.88g
|
protein: 32.94g
|
carbs: 54.31g
- -
Fri 26th: 286 * 11%
fat: 12.52g
|
protein: 19.94g
|
carbs: 23.45g
- -
Thu 25th: 1457 * 58%
fat: 52.39g
|
protein: 82.60g
|
carbs: 160.72g
3063*  1606
Wed 24th: 1688 * 68%
fat: 102.14g
|
protein: 124.76g
|
carbs: 69.39g
3703*  2015
Tue 23rd: 1599 * 64%
fat: 105.47g
|
protein: 104.62g
|
carbs: 58.07g
- -
Mon 22nd: 1362 * 54%
fat: 69.49g
|
protein: 103.75g
|
carbs: 80.25g
4741*  3379
Sat 20th: 637 * 25%
fat: 37.17g
|
protein: 49.45g
|
carbs: 31.10g
3564*  2927
Fri 19th: 1893 * 76%
fat: 64.65g
|
protein: 120.37g
|
carbs: 85.38g
- -
Thu 18th: 1945 * 78%
fat: 43.44g
|
protein: 85.75g
|
carbs: 120.28g
5100*  3155
Wed 17th: 1961 * 78%
fat: 72.37g
|
protein: 104.13g
|
carbs: 114.67g
5810*  3849
Tue 16th: 2069 * 83%
fat: 70.31g
|
protein: 108.54g
|
carbs: 105.41g
4926*  2857
Mon 15th: 1754 * 70%
fat: 69.21g
|
protein: 123.36g
|
carbs: 168.49g
4701*  2947
Sun 14th: 836 * 33%
fat: 29.95g
|
protein: 30.18g
|
carbs: 85.23g
3303*  2467
Sat 13th: 2406 * 96%
fat: 73.26g
|
protein: 114.81g
|
carbs: 165.72g
4298*  1892
Fri 12th: 2650 * 106%
fat: 73.42g
|
protein: 81.14g
|
carbs: 209.60g
4195*  1545
Thu 11th: 1792 * 72%
fat: 38.28g
|
protein: 102.66g
|
carbs: 131.21g
4603*  2811
Wed 10th: 2061 * 82%
fat: 112.54g
|
protein: 77.81g
|
carbs: 101.95g
4349*  2288
Tue 9th: 1965 * 79%
fat: 51.73g
|
protein: 85.63g
|
carbs: 139.36g
3396*  1431
Mon 8th: 1746 * 70%
fat: 63.12g
|
protein: 104.89g
|
carbs: 129.14g
4842*  3096

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