Stewartch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 405 * 16%
fat: 17.43g
|
protein: 17.90g
|
carbs: 44.08g
2506*  2101
February 2016
Sat 27th: 462 * 18%
fat: 17.69g
|
protein: 35.33g
|
carbs: 40.75g
- -
Fri 26th: 905 * 36%
fat: 29.98g
|
protein: 75.52g
|
carbs: 91.43g
- -
Wed 24th: 60 * 2%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Tue 23rd: 1057 * 42%
fat: 40.42g
|
protein: 77.00g
|
carbs: 106.22g
- -
Mon 22nd: 1591 * 64%
fat: 58.41g
|
protein: 117.10g
|
carbs: 100.24g
- -
Sun 21st: 154 * 6%
fat: 1.04g
|
protein: 3.85g
|
carbs: 35.54g
- -
Sat 20th: 464 * 19%
fat: 21.53g
|
protein: 26.87g
|
carbs: 40.33g
- -
Thu 18th: 1895 * 76%
fat: 76.53g
|
protein: 122.36g
|
carbs: 98.36g
4007*  2112
Wed 17th: 1760 * 70%
fat: 49.27g
|
protein: 117.18g
|
carbs: 166.23g
- -
Tue 16th: 1949 * 78%
fat: 48.20g
|
protein: 148.71g
|
carbs: 60.31g
2932*  983
Mon 15th: 1760 * 70%
fat: 68.11g
|
protein: 145.01g
|
carbs: 109.43g
3693*  1933
Sat 13th: 1802 * 72%
fat: 46.68g
|
protein: 117.06g
|
carbs: 119.81g
3992*  2190
Fri 12th: 530 * 21%
fat: 33.52g
|
protein: 33.48g
|
carbs: 35.64g
- -
Thu 11th: 1812 * 72%
fat: 68.79g
|
protein: 111.74g
|
carbs: 150.98g
2842*  1030
Wed 10th: 2079 * 83%
fat: 53.92g
|
protein: 105.63g
|
carbs: 95.36g
3917*  1838
Tue 9th: 708 * 28%
fat: 28.67g
|
protein: 61.40g
|
carbs: 63.71g
3194*  2486
Mon 8th: 2171 * 87%
fat: 66.88g
|
protein: 129.52g
|
carbs: 124.54g
4175*  2004
Sat 6th: 2076 * 83%
fat: 55.69g
|
protein: 146.91g
|
carbs: 80.81g
4708*  2632
Fri 5th: 2341 * 94%
fat: 81.49g
|
protein: 124.26g
|
carbs: 163.57g
4179*  1838

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