Jason C's Journal, 09 March 2013

219.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 38.71g | Prot: 74.92g | Carb: 228.46g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Turkey Sub, Sicilian Pizza. Snacks/Other: All American Chocolate Cake, Lite Beer (Bottle), Grapes. more...

2505 kcal

Activities & Exercise: Volleyball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...