Jason C's Journal, 16 March 2013

216.2 lb Lost so far: 23.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 41.49g | Prot: 104.80g | Carb: 198.44g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Balsamic Vinaigrette, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Chicken Tenders. Snacks/Other: Frozen Yogurt, Carb Control Shake - Chocolate Fudge. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...