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YES, back down to my goal! Normally I wouldn't be so gung-ho about it, but on Monday I have to go to Charlotte, NC and there is an Asian Bakery and a McDonald's that has the Shamrock Shake-530 calories in a 12oz cup, the smallest serving they have. My fiancé really wants to try the shake, so we're going to split one. And ohmigosh I haven't had a good pork meat bun in years, so I have a feeling I might be eating quite a bit that day. :D
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1510 kcal
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Fat: 62.37g | Prot: 30.83g | Carb: 212.14g.
Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Glucosamine , Fish Oil, Green Tea. Lunch: Rolo Milk Chocolate Chewy Caramels, Pepper Jack Sandwich Crackers (Package), Belvita, V-Fusion + Energy, Banana. Dinner: Chicken Snack Wrap, Chicken Nuggets, Coca-Cola Float. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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1683 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 1 hour, Resting - 8 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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 Comments
Well done! Enjoy your char-siu bao and shake
09 Mar 13 by member: riocaz
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good job! And at least you're planning for it. It seems something special so I wouldn't feel guilty about eating it :)
09 Mar 13 by member: mntwinsfan
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I entirely agree it's planned and you can compensate elsewhere. Heck if you have an extra 1000 calories one day just take an extra 20 minutes a day for a walk and you will make it up. It's only when the treats the norm that they become a problem. :) (He says in the knowledge that he needs to get his own treats back in control, is still true even though I suck at it right? )
09 Mar 13 by member: riocaz
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Thanks mntwinsfan; I'm going to try to savor every bite instead of wolfing it down like I normally would! ;P riocaz, I'm going to try not to buy anything to take home so I can't eat like that everyday. :) And yes, you know what you are talking about, it is just hard to put into practice sometimes.
10 Mar 13 by member: The Blue Box
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