monicalouis92's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
155.9 lb Lost so far: 4.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
704 kcal Fat: 16.44g | Prot: 32.20g | Carb: 100.08g.   Breakfast: shake chocolate herbalife, aloe herbalife, tea mix herbalife. Lunch: rice, spicy chicken breast. Dinner: tea mix herbalife, aloe herbalife, shake chocolate herbalife. Snacks/Other: mini chocolate muffin. more...
1900 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet monicalouis92's own diet   losing 0.8 lb a week

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