monicalouis92's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

155.9 lb Lost so far: 4.6 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

704 kcal

Fat: 16.44g | Prot: 32.20g | Carb: 100.08g. Breakfast: shake chocolate herbalife, aloe herbalife, tea mix herbalife. Lunch: spicy chicken breast, rice. Dinner: shake chocolate herbalife, aloe herbalife, tea mix herbalife. Snacks/Other: mini chocolate muffin. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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monicalouis92's Journal, 08 March 2013

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