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monicalouis92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 147 * 7%
fat: 10.72g
|
protein: 2.01g
|
carbs: 11.39g
- -
March 2013
Mon 18th: 938 * 45%
fat: 13.77g
|
protein: 49.85g
|
carbs: 151.48g
- -
Sun 17th: 1079 * 51%
fat: 31.11g
|
protein: 65.77g
|
carbs: 130.57g
2296*  1217
Sat 16th: 220 * 10%
fat: 2.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
Fri 15th: 220 * 10%
fat: 2.00g
|
protein: 18.00g
|
carbs: 34.00g
- -
Thu 14th: 974 * 46%
fat: 35.03g
|
protein: 46.21g
|
carbs: 116.83g
- -
Wed 13th: 913 * 43%
fat: 18.44g
|
protein: 68.69g
|
carbs: 116.52g
- -
Tue 12th: 616 * 29%
fat: 4.54g
|
protein: 62.69g
|
carbs: 78.08g
- -
Mon 11th: 908 * 43%
fat: 28.45g
|
protein: 66.93g
|
carbs: 96.57g
- -
Sun 10th: 686 * 33%
fat: 5.61g
|
protein: 55.48g
|
carbs: 100.12g
1893*  1207
Sat 9th: 1019 * 49%
fat: 35.45g
|
protein: 64.06g
|
carbs: 108.28g
1886*  867
Fri 8th: 704 * 34%
fat: 16.44g
|
protein: 32.20g
|
carbs: 100.08g
1900*  1196
Thu 7th: 912 * 43%
fat: 20.44g
|
protein: 42.08g
|
carbs: 139.60g
1926*  1014
Wed 6th: 813 * 39%
fat: 21.39g
|
protein: 36.91g
|
carbs: 115.12g
1926*  1113
Tue 5th: 1038 * 49%
fat: 27.28g
|
protein: 63.24g
|
carbs: 132.59g
1930*  892
Mon 4th: 642 * 31%
fat: 14.18g
|
protein: 42.39g
|
carbs: 86.42g
1930*  1288
Sun 3rd: 1056 * 50%
fat: 43.84g
|
protein: 46.64g
|
carbs: 122.11g
1911*  855
Sat 2nd: 843 * 40%
fat: 5.46g
|
protein: 68.35g
|
carbs: 125.89g
1904*  1061
Fri 1st: 934 * 44%
fat: 15.56g
|
protein: 52.05g
|
carbs: 143.99g
1926*  992
February 2013
Thu 28th: 714 * 34%
fat: 18.05g
|
protein: 49.04g
|
carbs: 89.17g
1926*  1212

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