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Just been on holiday
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234.6 lb
Lost so far: 45.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2106 kcal
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Fat: 90.89g | Prot: 79.35g | Carb: 237.48g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Oats with Semi-Skimmed Milk. Lunch: Unsalted Butter, Cheddar Cheese, Tiger Roll. Dinner: Green Curry Paste, Coconut Milk, Onions, Bamboo Shoots (Drained Solids, Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Easy Cook Brown Rice. Snacks/Other: Coffee with Milk, Diet Coca-Cola (500 ml), Sweetener, Tea with Semi-Skimmed Milk, Tap Water. more...
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gaining 0.8 lb a week
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