Slim76's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
187.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1725 kcal Fat: 86.00g | Prot: 113.00g | Carb: 136.00g.   Breakfast: Chicken Nuggets (4 Count). Lunch: Nutty Mixed Up Salad Lighter Portion (no dressing), Fresh Fruit Cup, Balsamic Vinaigrette Dressing. Dinner: Classic Caesar Salad (Half), Grilled Chicken Breast with Broccoli (Kid’s). Snacks/Other: Mr . Goodbar Single. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim76's own diet   losing 14.0 lb a week



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