Slim76's Journal, 08 March 2013

187.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 86.00g | Prot: 113.00g | Carb: 136.00g.   Breakfast: Chicken Nuggets (4 Count). Lunch: Balsamic Vinaigrette Dressing, Fresh Fruit Cup, Nutty Mixed Up Salad Lighter Portion (no dressing). Dinner: Grilled Chicken Breast with Broccoli (Kid’s), Classic Caesar Salad (Half). Snacks/Other: Mr . Goodbar Single. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...