Weigh In record (no journal entry) for 08 March 2013
|
158.3 lb
Lost so far: 31.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1669 kcal
|
Fat: 64.96g | Prot: 101.17g | Carb: 177.90g.
Breakfast: egg, thin and crispy, milk, Flour Tortillas, pork loin chop, cheddar cheese, apple, celery, carrot, avocado, Chicken Thigh (Skin Not Eaten), Catfish. Lunch: refried beans, Pork Chops (Top Loin, Boneless), monet. Snacks/Other: raisin bran. more...
|
|
2799 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skiing (cross country) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Bicycling (fast) - 15/mph - 14 minutes, Soccer - 11 minutes, Desk Work - 6 hours, Housework - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour, Sleeping - 7 hours and 7 minutes, Resting - 7 hours and 37 minutes. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
buck turgetson's weight history
|