buck turgetson's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
158.3 lb Lost so far: 31.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1669 kcal Fat: 64.96g | Prot: 101.17g | Carb: 177.90g.   Breakfast: Catfish, Chicken Thigh (Skin Not Eaten), avocado, carrot, celery, apple, cheddar cheese, pork loin chop, Flour Tortillas, milk, thin and crispy, egg. Lunch: monet, Pork Chops (Top Loin, Boneless), refried beans. Snacks/Other: raisin bran. more...
2799 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Skiing (cross country) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 7 minutes, Standing - 1 hour, Soccer - 11 minutes, Desk Work - 6 hours, Housework - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes. more...
on diet buck turgetson's own diet   losing 1.9 lb a week

   Support   


Other Related Links

Members



buck turgetson's weight history


buck turgetson's Recent Activity

buck turgetson's Own Activity

No recent activity.

buck turgetson's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Funeral director 62 recorded a Weight Entry at 218.0 lb.
smprowett supported bradyaj1's Weight Entry.
jennilee1074 recorded a Weight Entry at 212.2 lb.
Selbygirl6 and VeggieJunkie are now buddies.
wooled1 recorded a Weight Entry at 209.5 lb.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.
zuldemon recorded a Weight Entry at 269.0 lb.