buck turgetson's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
158.3 lb Lost so far: 31.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1669 kcal Fat: 64.96g | Prot: 101.17g | Carb: 177.90g.   Breakfast: Chicken Thigh (Skin Not Eaten), Catfish, egg, cheddar cheese, milk, avocado, pork loin chop, carrot, celery, Flour Tortillas, apple, thin and crispy. Lunch: monet, refried beans, Pork Chops (Top Loin, Boneless). Snacks/Other: raisin bran. more...
2799 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Skiing (cross country) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 7 minutes, Standing - 1 hour, Soccer - 11 minutes, Desk Work - 6 hours, Housework - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes. more...
on diet buck turgetson's own diet   losing 1.9 lb a week


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