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matches low weight april 24,2012
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1427 kcal
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Fat: 65.50g | Prot: 116.37g | Carb: 94.03g.
Breakfast: Braum's Fat Free Milk, Market Pantry Canola Oil, Butterball Thin & Crispy Turkey Bacon, Red Tomatoes, Egg, Cabbage. Lunch: Pears, Brussels Sprouts, California Avocados, Celery, Kraft Velveeta Queso Blanco, Tomatoes, Pork Roast (Lean Only Eaten), Snak Club Raw Almonds. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Compliments Carrots, Kraft Velveeta Queso Blanco, Salmon. more...
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2505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Standing - 1 hour, Sleeping - 8 hours and 13 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 7 hours and 37 minutes, Running - 6/mph - 6 minutes, Desk Work - 6 hours, Housework - 20 minutes. more...
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losing 0.1 lb a week
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buck turgetson's weight history
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