tgaddis's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 March 2013:
701 kcal Fat: 47.81g | Prot: 33.43g | Carb: 22.86g.   Breakfast: Coffee, Original Irish Cream, Granulated Splenda, heavy cream, Day Break Peanut Butter Fudge Crisp Bar, Advantage Morning Cinnamon Bun Bar. Lunch: baby back ribs, green beans french cut. more...
on diet Atkins  


Started Atkins Yesterday 
13 Mar 13 by member: tgaddis


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