rackcityB's Journal, 08 March 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 128.63g | Prot: 73.23g | Carb: 188.03g.   Breakfast: Coffee with Milk, Raisin Cinnamon Swirl Bread. Lunch: Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Spaghetti with Tomato Sauce and Meatballs, Caesar Salad with Romaine, Cheese Filled Ravioli, Chicken Marsala. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tiramisu, Dark Chocolate Miniatures. more...

2158 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...