rackcityB's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2221 kcal Fat: 128.63g | Prot: 73.23g | Carb: 188.03g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee with Milk. Lunch: Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Caesar Salad with Romaine, Chicken Marsala, Spaghetti with Tomato Sauce and Meatballs, Cheese Filled Ravioli. Snacks/Other: Dark Chocolate Miniatures, Chocolate Cake (with Chocolate Frosting), Tiramisu. more...
2158 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

Jacqueline Katz recorded a Weigh In at 145.6 lb.
powerupbiz recorded a Weigh In at 129.0 lb.
mimi2525 recorded a Weigh In at 127.0 lb.
leappman joined group Real hCG Support.
jcrutch65 recorded a Weigh In at 196.5 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Addie Aline commented on their Journal Entry.
punkin623 recorded a Weigh In at 169.0 lb.