rackcityB's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2221 kcal Fat: 128.63g | Prot: 73.23g | Carb: 188.03g.   Breakfast: Coffee with Milk, Raisin Cinnamon Swirl Bread. Lunch: Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Cheese Filled Ravioli, Chicken Marsala, Spaghetti with Tomato Sauce and Meatballs, Caesar Salad with Romaine. Snacks/Other: Dark Chocolate Miniatures, Tiramisu, Chocolate Cake (with Chocolate Frosting). more...
2158 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.