rackcityB's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2221 kcal Fat: 128.63g | Prot: 73.23g | Carb: 188.03g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee with Milk. Lunch: Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). Dinner: Chicken Marsala, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs, Cheese Filled Ravioli. Snacks/Other: Tiramisu, Chocolate Cake (with Chocolate Frosting), Dark Chocolate Miniatures. more...
2158 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   gaining 0.1 lb a week

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