rackcityB's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
938 kcal Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.   Breakfast: Coffee with Milk, Fruit Yogurt (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Creamy Wild Rice Stuffed Chicken, Steamed Broccoli, Coke Zero. Dinner: Chicken Sandwich, Almonds, Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries. Snacks/Other: Northern Lite Latte (Large). more...
2015 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   losing 11.7 lb a week



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