rackcityB's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
938 kcal Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.   Breakfast: Coffee with Milk, Fruit Yogurt (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Creamy Wild Rice Stuffed Chicken, Steamed Broccoli, Coke Zero. Dinner: Chicken Sandwich, Almonds, Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries. Snacks/Other: Northern Lite Latte (Large). more...
2015 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
julesfry recorded a Weight Entry at 152.0 lb.
RosieTC and CoachWanda are now buddies.
Fat RN supported HelloKittyMama's Journal Entry.
Klipshorn updated their Food Diary.
prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.