rackcityB's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
938 kcal Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.   Breakfast: Fruit Yogurt (Nonfat), Raisin Cinnamon Swirl Bread, Coffee with Milk. Lunch: Steamed Broccoli, Creamy Wild Rice Stuffed Chicken, Coke Zero. Dinner: Chicken Sandwich, Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries, Almonds. Snacks/Other: Northern Lite Latte (Large). more...
2015 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

grrnessgirl13 recorded a Weigh In at 138.8 lb.
stephenneil recorded a Weigh In at 248.0 lb.
James Bert recorded a Weigh In at 210.0 lb.
johnmarth recorded a Weigh In at 178.0 lb.
onmyway recorded a Journal Entry and a Weigh In at 237.0 lb.
pblalack recorded a Weigh In at 166.6 lb.
AaronHutchings recorded a Weigh In at 194.0 lb.
kcsgirl05 recorded a Weigh In at 229.7 lb.