rackcityB's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
938 kcal Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.   Breakfast: Fruit Yogurt (Nonfat), Coffee with Milk, Raisin Cinnamon Swirl Bread. Lunch: Creamy Wild Rice Stuffed Chicken, Steamed Broccoli, Coke Zero. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries, Almonds, Chicken Sandwich. Snacks/Other: Northern Lite Latte (Large). more...
2015 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rackcityB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rackcityB's own diet



rackcityB's weight history


rackcityB's Recent Activity

rackcityB's Own Activity

No recent activity.

rackcityB's Buddies

No recent activity.

Other Member Diet Recent Activity

hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
Sduncan558 recorded a Weigh In at 117.5 lb.
Bobbi18 recorded a Weigh In at 198.0 lb.
AubrieC recorded a Weigh In at 195.6 lb.
angiestevens1 joined group LCHF Ketogenic Way of Living.
cynic recorded a Weigh In at 179.7 lb.
marker2525 recorded a Weigh In at 232.0 lb.