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rackcityB
Journal
07 Mar 13
rackcityB's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
938 kcal
Fat: 25.90g | Prot: 91.16g | Carb: 86.62g.
Breakfast:
Raisin Cinnamon Swirl Bread, Fruit Yogurt (Nonfat), Coffee with Milk.
Lunch:
Coke Zero, Steamed Broccoli, Creamy Wild Rice Stuffed Chicken.
Dinner:
Strawberries, Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds, Chicken Sandwich.
Snacks/Other:
Northern Lite Latte (Large).
more...
2015 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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