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ewinsanchez's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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252.5 lb
Lost so far: 52.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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959 kcal
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Fat: 37.30g | Prot: 51.77g | Carb: 87.51g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Non Dairy Creamer, Organic Margarine Spread, Equal, Toasted Bagel. Lunch: Romaine Lettuce, Fried Battered Cod, Lite Caesar Salad Dressing, Caesar Croutons, Garlic Stuffed Jumbo Olives. more...
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on diet ewinsanchez's own diet
steady weight
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