ewinsanchez's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
252.5 lb Lost so far: 52.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
959 kcal Fat: 37.30g | Prot: 51.77g | Carb: 87.51g.   Breakfast: Toasted Bagel, Coffee (Brewed From Grounds), Traditional Half & Half, Non Dairy Creamer, Equal, Organic Margarine Spread. Lunch: Garlic Stuffed Jumbo Olives, Caesar Croutons, Lite Caesar Salad Dressing, Romaine Lettuce, Fried Battered Cod. more...
on diet ewinsanchez's own diet   steady weight

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