Pamboj's Journal, 08 March 2013

130.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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378 kcal

Fat: 11.65g | Prot: 19.51g | Carb: 84.49g.   Breakfast: 40 Calories Per Slice Whole Wheat Bread, maxwell house international latte vanilla caramel, Soft Boiled Egg. Lunch:  strawberry yogurt activia. Snacks/Other: maxwell house international cafe vanilla nut. more...

1761 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...