Weigh In record (no journal entry) for 06 March 2013
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2013:
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895 kcal
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Fat: 26.32g | Prot: 24.50g | Carb: 148.42g.
Breakfast: maxwell house international latte vanilla caramel, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: v8 splash can. Dinner: progresso light new england clam chowder. Snacks/Other: jolly time blast o butter popcorn, maxwell house international cafe vanilla caramel latte. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Driving - 1 hour, Desk Work - 2 hours and 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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