B Darroch's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1819 kcal Fat: 54.70g | Prot: 105.82g | Carb: 197.29g.   Breakfast: Mixed Berry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: Carl Buddig corened beef, Tomato, pickled egg, Bakeshop Oatmeal Cookies, Dempsters whole wheat bread, carrots, navel orange, 1% milk. Dinner: Kraft low fat ranch dressing, Gato Negro red wine, Small garden salad, Yoplait source tango yogurt, Dempsters whole wheat bread, beef goulash, Tea, Bakeshop Oatmeal Cookies. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet B Darroch's own diet   gaining 0.2 lb a week

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