Weigh In record (no journal entry) for 08 March 2013
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150.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1819 kcal
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Fat: 54.70g | Prot: 105.82g | Carb: 197.29g.
Breakfast: Mixed Berry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: pickled egg, Carl Buddig corened beef, 1% milk, carrots, Dempsters whole wheat bread, Bakeshop Oatmeal Cookies, navel orange, Tomato. Dinner: beef goulash, Bakeshop Oatmeal Cookies, Dempsters whole wheat bread, Small garden salad, Kraft low fat ranch dressing, Yoplait source tango yogurt, Tea, Gato Negro red wine. more...
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1846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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