B Darroch's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
150.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1819 kcal Fat: 54.70g | Prot: 105.82g | Carb: 197.29g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), grapefruit, coffee, Mixed Berry Smoothie. Lunch: Bakeshop Oatmeal Cookies, Dempsters whole wheat bread, Tomato, 1% milk, navel orange, carrots, pickled egg, Carl Buddig corened beef. Dinner: beef goulash, Bakeshop Oatmeal Cookies, Dempsters whole wheat bread, Small garden salad, Yoplait source tango yogurt, Tea, Kraft low fat ranch dressing, Gato Negro red wine. more...
1846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet B Darroch's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

15percentoff recorded a Weigh In at 182.6 lb.
maxxxoo recorded a Weigh In at 208.6 lb.
Damienlondon recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 165.8 lb.
5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.