B Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
150.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1599 kcal Fat: 62.37g | Prot: 55.45g | Carb: 217.70g.   Breakfast: coffee, Blueberry smoothie, grapefruit, Milk (1% Lowfat with Added Vitamin A). Lunch: mushrooms, carrots, navel orange, 1% milk, Bun, Small garden salad, Kraft light ranch dressing, shortbread cookie, Schneiders steakette. Dinner: Tea, Libby's Butter Tarts, Dempsters whole wheat bread, Strawberry, Butternut Squash Soup, Kraft light ranch dressing, Small garden salad, Green grapes. more...
on diet B Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

frokenfitness recorded a Weigh In at 141.1 lb.
nolakat recorded a Weigh In at 130.8 lb.
AllieLittles recorded a Weigh In at 134.2 lb.
HRAFN59 recorded a Weigh In at 174.8 lb.
me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.
asy21 recorded a Weigh In at 132.3 lb.