B Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
150.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1599 kcal Fat: 62.37g | Prot: 55.45g | Carb: 217.70g.   Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, Blueberry smoothie. Lunch: Small garden salad, carrots, shortbread cookie, Kraft light ranch dressing, navel orange, 1% milk, Schneiders steakette, Bun, mushrooms. Dinner: Green grapes, Strawberry, Tea, Butternut Squash Soup, Kraft light ranch dressing, Dempsters whole wheat bread, Libby's Butter Tarts, Small garden salad. more...
on diet B Darroch's own diet   losing 0.5 lb a week

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