B Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
150.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1599 kcal Fat: 62.37g | Prot: 55.45g | Carb: 217.70g.   Breakfast: Blueberry smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: carrots, navel orange, Schneiders steakette, Bun, mushrooms, shortbread cookie, Small garden salad, Kraft light ranch dressing, 1% milk. Dinner: Kraft light ranch dressing, Libby's Butter Tarts, Dempsters whole wheat bread, Tea, Green grapes, Strawberry, Butternut Squash Soup, Small garden salad. more...
on diet B Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

Rugby101 recorded a Weigh In at 179.0 lb.
Kristin0525 replied to Ruth J Ostheller's group post - Feeling Great1.
suzie-d updated their Exercise Diary.
Sweeet2th supported mgrill's Journal Entry.
unamoyer commented on AZKaren's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
mgrill recorded a Journal Entry.
bbch64 recorded a Weigh In at 230.0 lb.