B Darroch's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
150.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1599 kcal Fat: 62.37g | Prot: 55.45g | Carb: 217.70g.   Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, Blueberry smoothie. Lunch: Small garden salad, Bun, Schneiders steakette, shortbread cookie, Kraft light ranch dressing, 1% milk, navel orange, carrots, mushrooms. Dinner: Strawberry, Green grapes, Butternut Squash Soup, Kraft light ranch dressing, Dempsters whole wheat bread, Libby's Butter Tarts, Tea, Small garden salad. more...
on diet B Darroch's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

L Darroch updated their Food Diary.

Other Member Diet Recent Activity

kathyeastlick added Biz319's Lemon Ricotta Pancakes recipe to their cook book.
kattay commented on ChrisComedy's Journal Entry.
ammittai supported Nikihampton's Journal Entry.
CPSucks recorded a Journal Entry and a Weigh In at 109.0 lb.
W2W recorded a Journal Entry.
jennmxx recorded a Weigh In at 144.0 lb.
NotAWatcher updated their Food Diary.
jmb3450 supported C67241's Journal Entry.