Weigh In record (no journal entry) for 08 March 2013
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2133 kcal
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Fat: 57.79g | Prot: 90.59g | Carb: 334.21g.
Breakfast: 4oz turnip kimchi, sesame oil, onion, sautéed , bragg, broccoli, Red Potatoes (Flesh and Skin), Spirulina Seaweed (Dried), Dried Seaweed, Lewis Labs (10g) Brewer's Yeast. Lunch: Fat Free Oatmeal Cookie with Raisins, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Garlic, Egg, Daily Bread Sprouted Whole Grain, Brie Cheese. more...
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gaining 3.5 lb a week
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