Bikini Mama's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

251.0 lb Lost so far: 19.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

983 kcal

Fat: 21.92g | Prot: 75.39g | Carb: 119.25g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3132 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Bikini Mama's Journal, 08 March 2013

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