Bikini Mama's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
251.0 lb Lost so far: 19.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
983 kcal Fat: 21.92g | Prot: 75.39g | Carb: 119.25g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
3132 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 1.8 lb a week



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