Bikini Mama's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
251.5 lb Lost so far: 18.5 lb.    Still to go: 111.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1135 kcal Fat: 39.73g | Prot: 63.36g | Carb: 135.89g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Lasagna with Meat. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Triscuit Crackers Original, Colby Jack Cheese. more...
3078 kcal Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   gaining 0.7 lb a week

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