designgal's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
818 kcal Fat: 37.98g | Prot: 66.60g | Carb: 67.51g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: chicken breast, Cos or Romaine Lettuce, Baby Carrots, blueberries, Tomatoes, Avocados. Dinner: tomato, romaine, balsamic vinegrette. Snacks/Other: Almond Butter, chobani yogurt. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 139.4 lb.
oldasamule recorded a Weigh In at 231.4 lb.
mamaX4 updated their Food Diary.
Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.