designgal's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
818 kcal Fat: 37.98g | Prot: 66.60g | Carb: 67.51g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: chicken breast, Cos or Romaine Lettuce, Baby Carrots, blueberries, Tomatoes, Avocados. Dinner: tomato, romaine, balsamic vinegrette. Snacks/Other: Almond Butter, chobani yogurt. more...
on diet The South Beach Diet   losing 4.2 lb a week

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