designgal's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
139.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
818 kcal Fat: 37.98g | Prot: 66.60g | Carb: 67.51g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: chicken breast, Cos or Romaine Lettuce, Baby Carrots, blueberries, Tomatoes, Avocados. Dinner: tomato, romaine, balsamic vinegrette. Snacks/Other: Almond Butter, chobani yogurt. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

Ananda Vorster recorded a Journal Entry and a Weigh In at 166.2 lb.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 179.8 lb.
oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.