Jdkasow's Journal, 08 March 2013

139.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 22.56g | Prot: 65.00g | Carb: 110.03g.   Breakfast: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Old World Greek Dressing, Organic Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...

1768 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...