TeresaMc's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
131.5 lb Lost so far: 33.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1808 kcal Fat: 38.15g | Prot: 43.34g | Carb: 201.34g.   Breakfast: Strawberries, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, 2% Milk Singles Sharp Cheddar. Lunch: Tri-Colored Couscous, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Red Table Wine, Cabernet Sauvignon Wine, California Roll. Snacks/Other: Bottled Water, Grapes, Tea (Brewed), Air Popped Popcorn, Tortilla Corn Chips, Seven Layer Dip, Wheat Crackers, Roasted Salted Cashew Nuts, Cheddar Cheese. more...
1942 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet TeresaMc's own diet  

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