LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: CHIPS, Pico De Gallo Style Guacamole, CHIPS SALSA, Chicken Soft Taco, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Fresh Seasonal Vegetables, Renegade Top Sirloin (12 oz). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
on diet LKQSJH's own diet   gaining 1.4 lb a week

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