LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: CHIPS, Pico De Gallo Style Guacamole, CHIPS SALSA, Chicken Soft Taco, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Fresh Seasonal Vegetables, Renegade Top Sirloin (12 oz). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
on diet LKQSJH's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LKQSJH's weight history

LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 187.4 lb.
Katsyk commented on their Journal Entry.
danara0387 recorded a Weigh In at 125.7 lb.
Jaredmccarthy13 recorded a Weigh In at 250.0 lb.
ComeSlither and Mason Jars are now buddies.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.3 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 234.0 lb.
PGM012197 commented on Rckc's Journal Entry.