LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pico De Gallo Style Guacamole, CHIPS, Chicken Soft Taco, CHIPS SALSA, Gold Standard 100% Whey - Dutch Chocolate. Dinner: Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
on diet LKQSJH's own diet  

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docspaulding recorded a Weigh In at 187.8 lb.
purple75 recorded a Weigh In at 211.0 lb.
imskinny recorded a Journal Entry and a Weigh In at 333.4 lb.
jmb3450 supported Jenfar's Journal Entry.
gus_rivera recorded a Weigh In at 274.4 lb.
cucumbercool recorded a Weigh In at 181.3 lb.
lisabenson7 recorded a Weigh In at 144.0 lb.
jbheath recorded a Weigh In at 178.4 lb.