LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Chicken Soft Taco, CHIPS SALSA, Gold Standard 100% Whey - Dutch Chocolate, Pico De Gallo Style Guacamole, CHIPS. Dinner: Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

tdo1003 recorded a Weigh In at 217.0 lb.
Tamsinx recorded a Weigh In at 120.2 lb.
snezica updated their Food Diary.
yulianto chai recorded a Weigh In at 143.3 lb.
TWSSueB updated their Exercise Diary.
freeagle recorded a Weigh In at 176.4 lb.
Flatblister recorded a Weigh In at 182.0 lb.
dwatsonjr70 recorded a Weigh In at 232.5 lb.