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LKQSJH's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2927 kcal
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Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS. Dinner: Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
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