LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, CHIPS, CHIPS SALSA, Chicken Soft Taco, Pico De Gallo Style Guacamole. Dinner: Renegade Top Sirloin (12 oz), Fresh Seasonal Vegetables. Snacks/Other: Ultra Light Beer, Gold Standard 100% Whey - Dutch Chocolate. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

SSN585 recorded a Weigh In at 241.0 lb.
katharsiss supported xlben's Journal Entry.
jenifer clark and Lady Texan are now buddies.
mother mia updated their Food Diary.
losinit1655 commented on FatSwatter's Journal Entry.
jay123453 recorded a Weigh In at 132.0 lb.
Chisholm recorded a Weigh In at 182.8 lb.
shelbyjefferson_afs1 updated their Food Diary.