LKQSJH's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2927 kcal Fat: 90.52g | Prot: 294.81g | Carb: 165.59g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pico De Gallo Style Guacamole, CHIPS, Gold Standard 100% Whey - Dutch Chocolate, Chicken Soft Taco, CHIPS SALSA. Dinner: Fresh Seasonal Vegetables, Renegade Top Sirloin (12 oz). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Ultra Light Beer. more...
on diet LKQSJH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 210.2 lb.
LKQSJH recorded a Weigh In at 210.8 lb.
LKQSJH recorded a Weigh In at 214.2 lb.
LKQSJH recorded a Weigh In at 211.6 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnie Lane recorded a Weigh In at 106.0 lb.
wilsonlauraj recorded a Journal Entry and a Weigh In at 157.3 lb.
MeatandVegetables recorded a Weigh In at 165.4 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 204.0 lb.
stellacyd recorded a Weigh In at 151.0 lb.
Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.