kozmac's Journal, 08 August 2010

124.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 52.28g | Prot: 58.15g | Carb: 132.29g.   Breakfast: Coffee. Lunch: Roasted Potato, Duck Meat (Roasted, Cooked). Dinner: Fat Free Refried Beans, Mexican Style Meatless Tamale. Snacks/Other: Chunky Fruit Bar - Summer Fruits. more...

1599 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...