Kokum's Journal, 01 March 2013

I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
175.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1262 kcal Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.   Breakfast: Corn Taco Shell, Special k, Blueberries, Raspberries, Skimmed milk. Lunch: Ranch dressing , White Cake, Lettuce Salad with Assorted Vegetables, Chicken, Walnuts. Dinner: Corn Taco Shell, Lettuce Salad with Assorted Vegetables, Red Salsa, Baby Tomatoes, Ground turkey . Snacks/Other: Ice cream cone. more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Kokum's own diet   losing 1.4 lb a week

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