Kokum's Journal, 01 March 2013

I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
175.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1262 kcal Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.   Breakfast: Skimmed milk, Special k, Raspberries, Blueberries, Corn Taco Shell. Lunch: Walnuts, Chicken, Ranch dressing , Lettuce Salad with Assorted Vegetables, White Cake. Dinner: Baby Tomatoes, Lettuce Salad with Assorted Vegetables, Ground turkey , Corn Taco Shell, Red Salsa. Snacks/Other: Ice cream cone. more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Kokum's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported straathond's Journal Entry.
rsissons commented on knuckles the mgtow monk's Journal Entry.
amineseridji commented on their Weigh In.
johnpowe updated their Food Diary.
Grain free girl recorded a Weigh In at 151.0 lb.
ericzarahn recorded a Weigh In at 276.2 lb.
TGI1977 updated their Food Diary.
Leezonian recorded a Journal Entry and a Weigh In at 158.8 lb.