Kokum's Journal, 01 March 2013

I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
175.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1262 kcal Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.   Breakfast: Corn Taco Shell, Special k, Blueberries, Raspberries, Skimmed milk. Lunch: Ranch dressing , White Cake, Lettuce Salad with Assorted Vegetables, Chicken, Walnuts. Dinner: Corn Taco Shell, Lettuce Salad with Assorted Vegetables, Red Salsa, Baby Tomatoes, Ground turkey . Snacks/Other: Ice cream cone. more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Kokum's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum supported Nehiyaw's Weigh In.
Kokum recorded a Journal Entry and a Weigh In at 176.2 lb.
Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 170.0 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Daveinont recorded a Weigh In at 229.8 lb.
susan51159 recorded a Weigh In at 174.6 lb.
njashka8 commented on their Journal Entry.
LesegoM recorded a Weigh In at 180.8 lb.
Boxermomma64 updated their Food Diary.
Jbrother7 recorded a Weigh In at 237.2 lb.
Marius2216 recorded a Weigh In at 151.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.