Kokum's Journal, 01 March 2013

I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
175.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1262 kcal Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.   Breakfast: Special k, Blueberries, Raspberries, Skimmed milk, Corn Taco Shell. Lunch: White Cake, Chicken, Walnuts, Lettuce Salad with Assorted Vegetables, Ranch dressing . Dinner: Ground turkey , Lettuce Salad with Assorted Vegetables, Red Salsa, Baby Tomatoes, Corn Taco Shell. Snacks/Other: Ice cream cone. more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Kokum's own diet   losing 1.4 lb a week

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Kokum supported Nehiyaw's Weigh In.
Kokum recorded a Journal Entry and a Weigh In at 176.2 lb.
Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 170.0 lb.

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Other Member Diet Recent Activity

edith23a recorded a Weigh In at 146.0 lb.
alowe82 commented on Kris AZ's Journal Entry.
muhammad ridho af recorded a Weigh In at 152.1 lb.
mikethemellow13 recorded a Weigh In at 180.6 lb.
catriona23 recorded a Weigh In at 174.8 lb.
Chickturu commented on their Journal Entry.
ofnonsense supported Dark_Devious_Fox's Journal Entry.
wandafullner recorded a Weigh In at 170.5 lb.