Kokum's Journal, 01 March 2013

I was happy to see this morning when I weighed in that I have almost reached my goal, I thank you Fatsecret fir helping me stay focused
175.4 lb Lost so far: 44.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1262 kcal Fat: 52.30g | Prot: 73.35g | Carb: 129.51g.   Breakfast: Skimmed milk, Special k, Raspberries, Blueberries, Corn Taco Shell. Lunch: Walnuts, Chicken, Ranch dressing , Lettuce Salad with Assorted Vegetables, White Cake. Dinner: Baby Tomatoes, Lettuce Salad with Assorted Vegetables, Ground turkey , Corn Taco Shell, Red Salsa. Snacks/Other: Ice cream cone. more...
2768 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Kokum's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 196.0 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on losingweightfromtwo's Journal Entry.
Nessa_79 recorded a Weigh In at 141.0 lb.
Rosemary Derbyshire updated their Food Diary.
jmarce recorded a Weigh In at 135.0 lb.
Nightwillow416 recorded a Journal Entry and a Weigh In at 196.2 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mmkliving recorded a Weigh In at 117.0 lb.
Hippy recorded a Weigh In at 195.1 lb.